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• Helps in weight loss

• Improves eyesight

• Averting asthma – phytochemicals and polyphenols are the chemicals that give the

apple its healing properties.

• Helps fight weakness

• Helps treat anemia

• Stimulates bowel movements

• Eliminates carcinogens

• Curbs cancer



• Helps cure asthma

• Heart diseases – increasing nitric levels in blood, preventing blood clots = reducing

risk for heart attack.

• Migraines – drinking ripe grape juice will help

• Constipation –

• Indigestion

• Fatigue – light and white grapes replenish the iron content in the body.

• Kidney disorders

• Anti-cancer properties

• Muscular degeneration –

• Blood cholesterol


Dates (Medjiool dates)

• Regulates blood pressure

• Helps preserve vision (Vitamin A)

• Decrease cholesterol – dates have high insoluble and soluble fiber content in them. The

fiber helps to clean out the plaque in your artery walls. Plaque increases risks of heart


• Regulate blood pressure

• NATURAL Energy boost – high in natural sugars like sucrose, fructose, and glucose. All

these sugars are easy for the body to process and turn into energy and are not bad for Fruits

you to consume on a regular basis... also has copper which helps boost energy. Boosts

metabolism (Vitamin B, pantothenic acid, niacin, and folic acid)

• Perfect for sweet tooth cravings...has lots of natural sugars, plus they’re full of fiber so

they will make you feel full for longer, which will help reduce cravings for more sweets.

• Regulates hormones – dates are high in the mineral manganese, helping your body

produce the right amount of hormones to keep your body balanced.

(Hormones can affect your emotions as well. They can also cause infertility when not


• Growth – high levels of magnesium, calcium, phosphorus and potassium... helping

promote growth in young children.

• Recovery- Adults that are recovering from an injury or illness can benefit from and the

minerals create together. Bananas

• Natural energy

• Reduces menstrual pains

• Treats anemia – rich in iron, helps stimulate production of hemoglobin in blood.

• Regulates bowel system

• Soothes stomach ulcers

• Lessens the effect of nicotine withdraw physically and psychologically

• Blood pressure regulation – 400mg of potassium in a med size banana

• Muscle cramps

• Weight loss



• Protects eyes from common disorders.

• Stress reliver

• Maintains body weight

• Helps combat anemia

• Helps prevent cancer

• Detoxifies body system

• Treats candida fungus

• Treats inflammation

• Dental health

• Rich in fiber, vitamins, minerals and antioxidants.

• Helps in digestion, prevents constipation and lowers the risk of gut disease.

• Helps reduce allergy symptoms

• Cardiovascular health



• Prevents cancer

• Anti- diabetic properties

• Aid in weight loss

• Antioxidant defense

• Prevents hypokalemia (deficiency of potassium in the bloodstream)

• Regulates blood pressure

• Improve heart health

• Digestive health

• Lower cholesterol levels

• Improves immunity and fights infections

• Skin health – hyperpigmentation and inflammation



• Lowers anxiety and improves mood and calmness

• Detoxes the liver and digestive tract

• Cures acne and eczema as a skin balm

• Breaks down calcifications like kidney and bladder stones

• Alkalizing effect on body

• Relieves cough and sore throat Lime

• Boosts immune system

• Stimulates digestive system

• Relieves arthritis

• Improves skin quality and reduces body odor

• Reduces risk of heart disease

• Rich in vitamin C

• Good for weight loss (warm water and lime juice)

• Fights infections and viruses

• Helps prevent kidney stones

• Lowers blood sugar levels

• Helps eliminate dandruff from hair follicles

• Healing – relief from eye infections, nausea, gout, fever and congestion



• Regulates sugar in diabetics

• Treats malaria and fatigue

• Aids in digestion

• Prevents excessive acidity in body

• Provides relief from insomnia

• Combats gum disease

• Helps reduce water retention

• Boosts immunity

• Cleanses liver

• Helps decrease appetite

*don’t mix medications and grapefruit juice*



• Full of vitamins and minerals

• Protects cardiovascular system

• Keeps teeth and bones healthy

• Good for your kidneys

• Alkalizing

• Prevents constipation

• Prevents peptic ulcers

• Improve muscular degeneration

• Repair damaged sperm

• Lower high blood pressure

• Helps build a good immune system

• Reduces mucus from the nose

• Stroke prevention



• Wound healing

• Vitamin A – cellular growth & Vitamin C – Tissue growth and repair

• Antioxidants support a healthy immune system

• Prevents hardening of the arteries

• Reduces chronic pain

• Lowers blood pressure

• Lycopene helps fight off cancer

• Hypertension

• Shiny hair

• Helps against UTIs



• Helps boost immune system

• Protects against heart disease

• Supports bone health

• Reduces inflammation and speeds up healing against sprains, strains tendonitis and

other minor muscle injuries as well as swelling related to ear, nose, and throat surgies,

or any trauma.

• Supports fertility

• Relieves sinusitis

• Enhances digestion

• Enhances blood circulation

• Fights inflammation

• Controls blood pressure



• Prevents blood clotting

• Can help cure asthma

• Improves digestion

• Regulates blood pressure

• Supports immune health

• Reduces DNA damage

• Fights inflammation

• Improves skin health (acne)

• May prevent colon cancer

• Supports brain and hearing health



• Lowers cholesterol

• Can help clear skin

• Improves eye health

• Alkalizes the whole body

• Improves sex life

• Improves memory and concentration

• Improves vision

• Improves digestion



• Excellent source of vitamin C. (One serving is equivalent to 51.5 mg of vitamin c, that’s about half of our daily requirement)

• May prevent Cataracts (the clouding over the eye lens)

• Contains A phytochemical called Ellagic acid has been shown to yield anti-cancer

properties like suppressing cancer cell growth.

• Antioxidants – lutein and zeathancins... Antioxidants are basically scavengers to free

radicals and neutralize the negative effect they have on our cells.

• Helps improve skins elasticity and resilience... the older we get we lose collagen.

• Lowers cholesterol - strawberries have powerful heart health boosters, such as ellagic

acid and flavonoids or phytochemical. One example; counteracting the effects of low- density lipoprotein, or LDL – bad cholesterol in the blood, which causes plaque to build up in arteries.

• Anti-inflammatory which is good for the heart health as well.

• Reduce inflammation of the joints, which may cause arthritis and can lead to heart


• Regulates blood pressure. Contains potassium with 134 mg per serving, and even may

help to lower high blood pressure by acting as a buffer against the negative effects of


• Constipation? Feeling Bloated? Strawberries contain about 2g of fiber per serving. Fiber

is a necessity for healthy digestion. Fiber can also aid in fighting type 2 diabetes,

because fiber helps slow the absorption of glucose (sugars) in the blood.

• Pre-natal health - Strawberries contain folate, which is a B vitamin. Folate is necessary

in the early stages of pregnancy to help the full development of the baby’s brain, skull and spinal cord. Folic acid is also found in strawberries, which may help to prevent birth defects such as spina bifida



• Highest antioxidant levels of all fruits and veggies.

• Reduce DNA damage which may help protect against aging and cancer.

• Supports digestion

• Supports urinary tract health

• Promotes mental health / improve memory

• Relieves constipation

• Breaks down fat

• Wrinkle reducer

• Prevents cancer



• Reduces risk of heart diseases like strokes, and atherosclerosis

• Boosts immune system

• Aids in weight management

• Effective against development of lung cancer and colon cancer

• Maintains healthy bones

• Regular bowel movements and improves digestion



• Boosts immune system

• Rich in antioxidants

• Helps burn fat

• Anti-aging properties, anti-fungal, anti-inflammatory properties, and anti-bacterial


• Maintains healthy hair

• Aids growth of healthy bones

• Relieves nausea in pregnant women

• Boosts milk production in lactating mothers


Goji Berries

• Anti-tumor properties

• Immune system health – high levels of vitamin c and zinc

• Mental health – reduce stress, increase stamina and helps have a more positive mood.

• Anti-aging

• Improving eyesight (Vitamin A)

• Keeps you hydrated

• Reducing harmful cholesterol levels – the berries contain compounds that could stop

cholesterol oxidizing and coming to block up arteries.

• Healthy night’s sleep – thiamine and magnesium

• Protects liver – contains phytonutrients, that help remove toxins from the liver and

protect it from damage due to its hepatitis and other kids of viruses.

• Improve digestive system

• Battle against Alzheimer’s – evidence that goji berries can help slow down the process.

The berries encourage the body to create choline and that substance improves resistance to the damage of the arteries caused by free radicals. If arteries remain clear, there is a good flow of oxygen to the brain cells, and the risk of neurological deterioration lessen.



• Keeps respiratory system healthy

• Prevents influenza successfully

• Keeps infections at bay

• Strengthens immune system

• Boosts digestive system

• Cures diabetes mellitus

• Ruins cancerous sells

• Treats wounds when applied to skin

• Natural support for arthritis

• High in vitamin A. B. C and potassium

• Upset stomach and gas

• Relieve nasal congestion, mucous membrane, swelling, and other cold and flu

symptoms,6 Cherries

• May enhance exercise performance/ post work out soreness

• Good for heart health

• Fights free radicals

• Promotes healthy bones

• Contains melatonin to help fight insomnia

• Lowers risk of gout attack

• Improves kidney and liver health

• Pain relief

• Beneficial in treating Alzheimer’s disease, Parkinson’s disease and depression

• Boosts immune system of microbicidal infections



• Speeds wounds and muscle healing

• Supports immune system

• Good source of vitamin c

• Regulates blood sugar

• Great for heart health- contains adenosine... it helps lessen the risk of heart attack or stroke.

• Full of fiber

• Low calories

• Vitamins; A, B1, B2, B3 , B5, B5, E , folic acid, phosphorus, copper, zinc, iron,

magnesium, chlorine, calcium, potassium, sodium, and Sulphur.



• Anti-inflammatory,

• Prevents leg cramps

• Helps with menstruation problems

• Healthy teeth and gums

• Regulates blood sugar

• Reduces stress

• Helps combat infections

• Healthy skin

• Promotes good eyesight

• Prevents UTIs



• Anti-inflammatory

• Asthma

• Kidney stones- watermelon is a natural diuretic, it helps cleanses the bodies harmful

toxins, purifies the liver and stimulates kidney function and reduces uric acid in the

blood. Note: Watermelon should be avoided by people with advanced kidney disease.

• Heart health – potassium = helps combat heart disease.

amino acids, citrulline and arginine that help maintain arteries, blood flow and overall heart functioning. The presence of heart healthy compounds lycopene and citrulline lower cholesterol, blood pressure and reduce risk of heart disease.

• Eye health – beta carotene that is converted in the body to vitamin A, watermelon helps maintain eye health, Vitamin A and lycopene helps produce the pigments in the eyes retina and provides against muscular degeneration, night blindness and other age- related eye problems.

• Muscle soreness

• Skin breakouts

• Constipation

• Water retention – 92% water

• Improves mood – high in vitamin b6 help calm mood, and high vitamin c helps protect

the body against free radicals. Free radical damage contributes to cognitive decline, irritability, and depression. Helps balance hormones. Which can affect mood when out of balance.

• Seedless watermelons are NOT genetically modified but are a hybrid species.

• 40 Cal per cup.

• In ancient Egypt watermelons were placed in burial tombs to nourish the soul after they

have passed. Coconut (The fruit)

• Anti-bacterial and anti-parasitic properties.

• High dietary fiber

• Manganese which are ideal and for boosting weight loss and the body’s metabolism.

• Vitamins, C, E, B1, B3, B5, B6, rich source of Iron, selenium, sodium, calcium and

magnesium. Coconut (water)

• Hydration through electrolyte content

• Oral hygiene- bone and teeth health.

• Calcium, magnesium, potassium and phosphorous = bone health, cellular health and

anti-ageing properties.

• 1 or more cups of coconut water a day, fights depression, alleviates stress, boots

memory, and cures insomnia.

• Balances pH levels, has anti-tumor and antioxidant properties and also boosts


• Great for hangovers (haha


Chia seeds

  • Rich in nutrients

  • Good for skin and ageing

  • Great for your heart

  • Great for pregnant women

  • Helps boost metabolism

  • Dental health

  • Loaded with antioxidants

  • Improves digestive health

  • Helps regulate diabetes

  • Reduces inflammation

  • Bone health

  • Egg replacer

  • Boosts energy


Sunflower seeds

  • High energy

  • Good source of protein

  • Reduces blood sugar levels

  • Good source of folic acid

  • Helps reduce anxiety and neurosis

  • Antioxidants                         


Flax Seeds

  • Omega 3

  • Mood enhancing

  • Great source of fiber

  • Antioxidants

  • Healthy digestion

  • Lowers blood pressure

  • Aids in constipation

  • Pulls debris out of the bowels

  • Prevents cancer

  • Helps decrease menopausal and hormonal imbalance

  • Less wrinkles

  • Fiber

  • Weight control


Hemp seeds

  • Improves cardiovascular health

  • Improving muscle mass

  • Treats insomnia

  • Assists in weight loss

  • Regulates hormones

  • Reduces risk of heart disease

  • Reduces symptoms of PMS and menopause

  • Aids in digestion


Brussel sprouts

  • Lowers cholesterol

  • Prevents cancer

  • Supports thyroid and heart

  • Major source of vitamins k & C

  • Folate

  • Detoxifies body

  • Anti-inflammatory

  • Protects vision

  • Boosts brain function

  • Antibacterial and anti-viral

  • Anticarcinogenic properties



  • Amino acids = natural diuretic, flushes the body of excess salt

  • Prevents UTI’s

  • Helps with hangovers

  • Folic acid

  • Mood booster

  • Rich in fiber, helping with your digestion

  • Boosts immune system

  • Relieves symptoms of pms

  • Reduces acidity in blood

  • Improves fertility


Green Bell peppers

  • Improves eye health, strengthens eyes against damage from blue light.

  • Prevents anemia

  • Fights against fatigue and weakness

  • Anti-inflammatory properties

  • Relieving pain from bone disorders like, osteoarthritis, rheumatoid arthritis

  • Helps with asthma

  • Colon health


Red Bell peppers

  • Immune support

  • Improve eye and skin health

  • Energizing properties

  • Natural diuretic

  • Reduces bloating

  • Preventing hypertension

  • Weight loss

  • Healthy digestion

  • Collagen providing hair and skin health


Yellow Bell Peppers

  • Helps fight morning sickness in pregnant women

  • Helps with PMS

  • Alleviates depression

  • Improving eye health

  • Boosts immune system

  • Makes skin healthier

  • Makes cartilage stronger

  • Lowers cholesterol

  • Natural sleep aid

  • Weight loss




  • Prevents sun damage to skin

  • Boosts immunity

  • Muscle relaxant

  • Prevents kidney diseases

  • Improves eyesight

  • Reduces asthma

  • Treats hypertension

  • Treats gastrointestinal disorders

  • Detoxifies

  • Improves digestion

  • Treats anemia

  • Healthy bones



  • Lowers cholesterol

  • Vitamin k = prevents heart disease and osteoporosis

  • Strengthens immune system

  • Great for heart health

  • Anti inflammatory

  • Improves sleep

  • Rich in calcium

  • High iron

  • Healthy and strong skin

  • Metabolism boost

  • High in protein

  • Helps prevent blood clotting



  • Reduces cholesterol

  • Treats high blood pressure

  • Prevents liver diseases

  • Aids in weight loss

  • Prevents ulcers

  • Fights infections

  • Cures bloating and improves digestion

  • Reduces the risk of urinary tract infections

  • Lowers risk of cancer.

  • Reduces migraines

  • Helps prevent kidney stones

  • Prevents and treats jaundice / detoxifies liver

  • Prevents psoriasis


Bok Choy

  • Anti-osteoporosis

  • Lowers risk of Alzheimer’s disease

  • Prevents some kinds of cancers

  • Helps in treating hypertension

  • Relives tension, stress, and anxiety

  • Boosts muscle and nerve functions

  • Treats skin disorders, like acne, discoloration, spots, wrinkles and fights skin infections like rashes, pimples and eczema

  • Promotes growth of hair and maintains its health

  • Improves digestion

  • Makes bones stronger

  • Maintains heart rate and blood pressure.



  • Hydrating

  • Aids digestion

  • Detoxes toxins

  • Regulates body temp

  • Promotes hair growth

  • Builds connective tissues

  • Relieves sunburns

  • Promotes healthy joints

  • Regulates blood alkalinity

  • Joint health

  • Natural laxative and diuretic

  • Kills bad breath causing bacteria

  • Eases heart burn

  • Dissolves kidney and Blatter stones



  • Good for skin

  • Protects against radiation

  • Fights cancer

  • Good for bone health

  • Eye health

  • Heals injuries quicker

  • Prevents cancer

  • Powerful inflammatory

  • Natural diuretic

  • Detoxifies stomach and colon

  • Anti occident

  • Blood cleanser

  • Muscle builder


Collard greens

  • Removes toxins from the body

  • Maintains blood pressure levels

  • Aids against arthritis  and muscular degeneration

  • Blood clotting

  • Glowing skin

  • Supple and youthful skin

  • Reduces glucose levels

  • Rich in fiber helping digestion

  • Prevents cancer growth of cancer cells

  • Moisturizes skin

  • Gives lustrous to hair 


Chard (swiss chard )

  • Regulates blood sugar levels

  • Promotes bone health

  • Natural brain booster

  • Great for cognitive development

  • Protects nervous system

  • Blood circulation

  • Treats anemia

  • Prevents strokes


Green beans

  • Rich in minerals

  • Alkalizing

  • High in vitamin c

  • High in potassium

  • Anti inflammatory

  • Good source of folates

  • Reducing risk of bone fractures

  • Reducing depression

  • High in folate = good for pregnancy and fighting depression


Wheat grass

  • Detox heavy metals

  • Neutralizes toxins

  • Boosts immunity

  • Prevents cancer

  • Fights depression

  • Slows down aging

  • Reduces cholesterol

  • Increases fertility

  • Cures sinus congestion

  • Over 17 essential amino acids

  • Reduces food cravings

  • Treats skin diseases

  • Reduces fatigue

  • Treats skin wounds

  • Stimulates circulation


Leafy greens

  • Kale, spinach, mustard greens, broccoli, Swiss chard, etc

  • Protects your brain

  • Fights bloating

  • Helps skin glow

  • Relieves stress

  • Boosts digestion

  • Tames toxins

  • Supports bone health

  • Eye health

  • Bone health

  • Immune system



  • Eases headaches

  • Eases nasal congestion and prevents sinusitis

  • Burns fat

  • Pain reliever

  • Prevents stomach ulcers



  • Prevents anemia

  • Improves kidney health

  • Sooth’s indigestion

  • Boosts immune system

  • Prevents bladder infections

  • Anti arthritis

  • Reduces gas and constipation

  • Natural diuretic

  • Blood purifier

  • Great for bad breath



  • Anti anxiety

  • Digestion

  • Natural pain killer

  • Metal cleansing

  • Natural deodorant

  • Anti bacterial and anti fungal activity                                                                  



  • Helps in weight loss

  • Improves eye health

  • Helps cure asthma

  • Helps balance thyroid functions

  • Good for nervous system

  • Weight loss

  • Hydrating

  • Reduces stress and muscle tension

  • Regulates blood pressure, lowers cholesterol


Black beans

  • Good for digestion

  • Healthy bones

  • Good for nervous system

  • Good for pregnancy

  • High antioxidant

  • Aids in digestion, packed with fiber

  • Anti-inflammation properties


Kidney beans

  • Controls blood sugar

  • Prevents osteoporosis

  • High In protein and energy booster

  • Lowers cholesterol

  • Strengthens the bones

  • Lowers risk of heart disease

  • Cures acne – keeps skin healthy

  • Anti/ aging


Pinto beans

  • Reduces risk of breast cancer

  • Cholesterol lowering

  • High fiber content = prevents blood sugar levels from rising rapidly

  • Good source of molybdenum, folate, protein, vitamin B1, and vitamin B6, copper, phosphorus, iron, magnesium, manganese, and potassium.

  • Lowers risk of heart attack

  • Energy

  • Maintains memory


Garbanzo beans/ Chick peas

  • Increases semen and sperm count

  • Hormonal regulation

  • Helps get rid of a cough

  • Prevents hair loss, strengthens hair

  • Prevents anemia

  • High in calcium, good for your bones

  • Boosts energy and immunity

  • Controls blood pressure, cholesterol reduction



  • Reduces risk of chronic diseases, like obesity, cancer, and heart disease.

  • Antioxidant, antibacterial, anti- viral and anti-inflammatory effect.

  • Rich in prebiotic fiber = digestive function. Fuels the good gut bacteria, also has a filling effect which helps with appetite control because of the high fiber.

  • Improves blood sugar management.

  • High in protein. Great alternative to meat fish.



  • Improves breathing

  • Prevents heart attacks

  • Supports healthy blood sugar levels

  • Boosts immunity



  • Boosts immune system

  • High in protein

  • High in fiber

  • Low in calories

  • Good for heart

  • Lowers blood pressure

  • Helps prevent arthritis

  • Protects against  cancer

  • Protects hair skin nails and teeth

  • Helps treat anemia

  • Lowers cholesterol




  • Most widely used medicinal plants used by Egyptians, greeks and romans

  • Treats cough

  • Used as a natural antibiotic

  • Contains Allicin

  • Beneficial in digestion

  • Aids in treating eye infections

  • Protects against heavy metal toxicity



  • Green onions- immunity

  • Brown onions- anti-inflammatory, anti-bacterial and treats bug stings

  • Red onions – healthy heart, blood pressure and anti-cancer

  • White onions, high Sulphur, anti-cancer and high fiber

  • Leek onions – antioxidant rich

  • Helps detoxify body

  • Improves lung functions

  • Dissolves blood clots



  • Improves eyesight

  • Anti cancer

  • Improves liver function

  • Reduces risk of stroke

  • Regulates blood pressure

  • Boosts immune system

  • Prevents macular degeneration



  • Improves skin

  • Keeps heart healthy

  • Protects against breast colon and skin cancer

  • Lowers cholesterol

  • Boosts iron absorption

  • Improves skin health

  • Improves eye health

  • Reduces inflammation

  • Protects against ulcers


Sweet potatoes

  • Boosts immune system

  • Manage stress and anxiety

  • Supports digestion

  • High in fiber

  • May improve memory

  • Supports eye health

  • Contains anti-inflammatory properties

  • Supports healthy blood sugar levels



  • High in zinc, boosts immune system

  • Aids in weight loss

  • Reduces risk of colorectal cancer

  • Improves bone health

  • Good for your lungs

  • Treats common ailments

  • Fights inflammation

  • Improves metabolism

  • Fiber


Colored potatoes

  • Good resistance for skin tissue

  • Energy

  • Immune system health

  • Nervous system health

  • Anti inflammatory

  • Carbohydrates, good for weight gain

  • Slow down development of cancer cells

  • Gut inflammation control


Egg plant

  • Promotes skin and hair health

  • Helps control bad cholesterol

  • Helps with controlling bad anxiety

  • Bone health

  • Anti inflammatory

  • Boosts immune system

  • Weight control


Jack fruit

  • Promotes healthy bones

  • Healthy brain and nervous system

  • Enhances oxygen

  • Supports energy

  • Keeps digestion system healthy

  • Reduces inflammation

  • Kidney health

  • Helps produce serotonin

  • Improves metabolism and heart function



  • More potassium than bananas

  • Supports healthy blood pressure levels

  • “good “ fat

  • Folate intake

  • Lots of vitamins and minerals, anti-oxidants

  • Speeds up metabolism and helps reduce overeating

  • Eye health

  • Heart health



  • Improves metabolism

  • Good source of protein

  • Long lasting energy

  • Protects eyes

  • Heart friendly

  • Improves blood flow

  • Reduces risk of diabetes

  • Boots immune system

  • Prevents gallstones



  • Fights diseases like Parkinson’s and Alzheimer’s

  • Brain health

  • Reduces risk of gallstones

  • Maintains blood sugar levels and cholesterol

  • Energy

  • Fiber


Almonds (shaved)

  • Improves digestion

  • Improves brain function

  • Promotes heart health

  • Boosts energy

  • Treats diabetes

  • Improves blood sugar levels

  • Fights cancer

  • Good for skin

  • Reduces hair loss

  • Great for bones and teeth


Brazil nuts

  • Boosts thyroid health

  • Aids in digestion

  • Treats acne

  • Boosts testosterone levels

  • Improves sex life

  • Aids in cancer treatment

  • Helps with weight management

  • Supports brain health



  • Prevents cancer

  • Prevents gall stones

  • Fights anxiety and depression

  • Prevents hair loss

  • Improves memory

  • Helps with scalp health

  • Prevents Alzheimer’s

  • Prevents diabetes

  • Clears skin

  • Helps with weight loss

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