Apples

• Helps in weight loss

• Improves eyesight

• Averting asthma – phytochemicals and polyphenols are the chemicals that give the

apple its healing properties.

• Helps fight weakness

• Helps treat anemia

• Stimulates bowel movements

• Eliminates carcinogens

• Curbs cancer

 

Grapes

• Helps cure asthma

• Heart diseases – increasing nitric levels in blood, preventing blood clots = reducing

risk for heart attack.

• Migraines – drinking ripe grape juice will help

• Constipation –

• Indigestion

• Fatigue – light and white grapes replenish the iron content in the body.

• Kidney disorders

• Anti-cancer properties

• Muscular degeneration –

• Blood cholesterol

 

Dates (Medjiool dates)

• Regulates blood pressure

• Helps preserve vision (Vitamin A)

• Decrease cholesterol – dates have high insoluble and soluble fiber content in them. The

fiber helps to clean out the plaque in your artery walls. Plaque increases risks of heart

attacks.

• Regulate blood pressure

• NATURAL Energy boost – high in natural sugars like sucrose, fructose, and glucose. All

these sugars are easy for the body to process and turn into energy and are not bad for Fruits

you to consume on a regular basis... also has copper which helps boost energy. Boosts

metabolism (Vitamin B, pantothenic acid, niacin, and folic acid)

• Perfect for sweet tooth cravings...has lots of natural sugars, plus they’re full of fiber so

they will make you feel full for longer, which will help reduce cravings for more sweets.

• Regulates hormones – dates are high in the mineral manganese, helping your body

produce the right amount of hormones to keep your body balanced.

(Hormones can affect your emotions as well. They can also cause infertility when not

balanced)

• Growth – high levels of magnesium, calcium, phosphorus and potassium... helping

promote growth in young children.

• Recovery- Adults that are recovering from an injury or illness can benefit from and the

minerals create together. Bananas

• Natural energy

• Reduces menstrual pains

• Treats anemia – rich in iron, helps stimulate production of hemoglobin in blood.

• Regulates bowel system

• Soothes stomach ulcers

• Lessens the effect of nicotine withdraw physically and psychologically

• Blood pressure regulation – 400mg of potassium in a med size banana

• Muscle cramps

• Weight loss

 

Peaches

• Protects eyes from common disorders.

• Stress reliver

• Maintains body weight

• Helps combat anemia

• Helps prevent cancer

• Detoxifies body system

• Treats candida fungus

• Treats inflammation

• Dental health

• Rich in fiber, vitamins, minerals and antioxidants.

• Helps in digestion, prevents constipation and lowers the risk of gut disease.

• Helps reduce allergy symptoms

• Cardiovascular health

 

Nectarines

• Prevents cancer

• Anti- diabetic properties

• Aid in weight loss

• Antioxidant defense

• Prevents hypokalemia (deficiency of potassium in the bloodstream)

• Regulates blood pressure

• Improve heart health

• Digestive health

• Lower cholesterol levels

• Improves immunity and fights infections

• Skin health – hyperpigmentation and inflammation

 

Lemon

• Lowers anxiety and improves mood and calmness

• Detoxes the liver and digestive tract

• Cures acne and eczema as a skin balm

• Breaks down calcifications like kidney and bladder stones

• Alkalizing effect on body

• Relieves cough and sore throat Lime

• Boosts immune system

• Stimulates digestive system

• Relieves arthritis

• Improves skin quality and reduces body odor

• Reduces risk of heart disease

• Rich in vitamin C

• Good for weight loss (warm water and lime juice)

• Fights infections and viruses

• Helps prevent kidney stones

• Lowers blood sugar levels

• Helps eliminate dandruff from hair follicles

• Healing – relief from eye infections, nausea, gout, fever and congestion

 

Grapefruit

• Regulates sugar in diabetics

• Treats malaria and fatigue

• Aids in digestion

• Prevents excessive acidity in body

• Provides relief from insomnia

• Combats gum disease

• Helps reduce water retention

• Boosts immunity

• Cleanses liver

• Helps decrease appetite

*don’t mix medications and grapefruit juice*

 

Orange

• Full of vitamins and minerals

• Protects cardiovascular system

• Keeps teeth and bones healthy

• Good for your kidneys

• Alkalizing

• Prevents constipation

• Prevents peptic ulcers

• Improve muscular degeneration

• Repair damaged sperm

• Lower high blood pressure

• Helps build a good immune system

• Reduces mucus from the nose

• Stroke prevention

 

Tomato

• Wound healing

• Vitamin A – cellular growth & Vitamin C – Tissue growth and repair

• Antioxidants support a healthy immune system

• Prevents hardening of the arteries

• Reduces chronic pain

• Lowers blood pressure

• Lycopene helps fight off cancer

• Hypertension

• Shiny hair

• Helps against UTIs

 

Pineapple

• Helps boost immune system

• Protects against heart disease

• Supports bone health

• Reduces inflammation and speeds up healing against sprains, strains tendonitis and

other minor muscle injuries as well as swelling related to ear, nose, and throat surgies,

or any trauma.

• Supports fertility

• Relieves sinusitis

• Enhances digestion

• Enhances blood circulation

• Fights inflammation

• Controls blood pressure

 

Kiwi

• Prevents blood clotting

• Can help cure asthma

• Improves digestion

• Regulates blood pressure

• Supports immune health

• Reduces DNA damage

• Fights inflammation

• Improves skin health (acne)

• May prevent colon cancer

• Supports brain and hearing health

 

Mango

• Lowers cholesterol

• Can help clear skin

• Improves eye health

• Alkalizes the whole body

• Improves sex life

• Improves memory and concentration

• Improves vision

• Improves digestion

 

Strawberries

• Excellent source of vitamin C. (One serving is equivalent to 51.5 mg of vitamin c, that’s about half of our daily requirement)

• May prevent Cataracts (the clouding over the eye lens)

• Contains A phytochemical called Ellagic acid has been shown to yield anti-cancer

properties like suppressing cancer cell growth.

• Antioxidants – lutein and zeathancins... Antioxidants are basically scavengers to free

radicals and neutralize the negative effect they have on our cells.

• Helps improve skins elasticity and resilience... the older we get we lose collagen.

• Lowers cholesterol - strawberries have powerful heart health boosters, such as ellagic

acid and flavonoids or phytochemical. One example; counteracting the effects of low- density lipoprotein, or LDL – bad cholesterol in the blood, which causes plaque to build up in arteries.

• Anti-inflammatory which is good for the heart health as well.

• Reduce inflammation of the joints, which may cause arthritis and can lead to heart

disease.

• Regulates blood pressure. Contains potassium with 134 mg per serving, and even may

help to lower high blood pressure by acting as a buffer against the negative effects of

sodium.

• Constipation? Feeling Bloated? Strawberries contain about 2g of fiber per serving. Fiber

is a necessity for healthy digestion. Fiber can also aid in fighting type 2 diabetes,

because fiber helps slow the absorption of glucose (sugars) in the blood.

• Pre-natal health - Strawberries contain folate, which is a B vitamin. Folate is necessary

in the early stages of pregnancy to help the full development of the baby’s brain, skull and spinal cord. Folic acid is also found in strawberries, which may help to prevent birth defects such as spina bifida

 

Blueberries

• Highest antioxidant levels of all fruits and veggies.

• Reduce DNA damage which may help protect against aging and cancer.

• Supports digestion

• Supports urinary tract health

• Promotes mental health / improve memory

• Relieves constipation

• Breaks down fat

• Wrinkle reducer

• Prevents cancer

 

Blackberries

• Reduces risk of heart diseases like strokes, and atherosclerosis

• Boosts immune system

• Aids in weight management

• Effective against development of lung cancer and colon cancer

• Maintains healthy bones

• Regular bowel movements and improves digestion

 

Raspberries

• Boosts immune system

• Rich in antioxidants

• Helps burn fat

• Anti-aging properties, anti-fungal, anti-inflammatory properties, and anti-bacterial

properties

• Maintains healthy hair

• Aids growth of healthy bones

• Relieves nausea in pregnant women

• Boosts milk production in lactating mothers

 

Goji Berries

• Anti-tumor properties

• Immune system health – high levels of vitamin c and zinc

• Mental health – reduce stress, increase stamina and helps have a more positive mood.

• Anti-aging

• Improving eyesight (Vitamin A)

• Keeps you hydrated

• Reducing harmful cholesterol levels – the berries contain compounds that could stop

cholesterol oxidizing and coming to block up arteries.

• Healthy night’s sleep – thiamine and magnesium

• Protects liver – contains phytonutrients, that help remove toxins from the liver and

protect it from damage due to its hepatitis and other kids of viruses.

• Improve digestive system

• Battle against Alzheimer’s – evidence that goji berries can help slow down the process.

The berries encourage the body to create choline and that substance improves resistance to the damage of the arteries caused by free radicals. If arteries remain clear, there is a good flow of oxygen to the brain cells, and the risk of neurological deterioration lessen.

 

Elderberry

• Keeps respiratory system healthy

• Prevents influenza successfully

• Keeps infections at bay

• Strengthens immune system

• Boosts digestive system

• Cures diabetes mellitus

• Ruins cancerous sells

• Treats wounds when applied to skin

• Natural support for arthritis

• High in vitamin A. B. C and potassium

• Upset stomach and gas

• Relieve nasal congestion, mucous membrane, swelling, and other cold and flu

symptoms,6 Cherries

• May enhance exercise performance/ post work out soreness

• Good for heart health

• Fights free radicals

• Promotes healthy bones

• Contains melatonin to help fight insomnia

• Lowers risk of gout attack

• Improves kidney and liver health

• Pain relief

• Beneficial in treating Alzheimer’s disease, Parkinson’s disease and depression

• Boosts immune system of microbicidal infections

 

Honeydew

• Speeds wounds and muscle healing

• Supports immune system

• Good source of vitamin c

• Regulates blood sugar

• Great for heart health- contains adenosine... it helps lessen the risk of heart attack or stroke.

• Full of fiber

• Low calories

• Vitamins; A, B1, B2, B3 , B5, B5, E , folic acid, phosphorus, copper, zinc, iron,

magnesium, chlorine, calcium, potassium, sodium, and Sulphur.

 

Cantaloupe

• Anti-inflammatory,

• Prevents leg cramps

• Helps with menstruation problems

• Healthy teeth and gums

• Regulates blood sugar

• Reduces stress

• Helps combat infections

• Healthy skin

• Promotes good eyesight

• Prevents UTIs

 

Watermelon

• Anti-inflammatory

• Asthma

• Kidney stones- watermelon is a natural diuretic, it helps cleanses the bodies harmful

toxins, purifies the liver and stimulates kidney function and reduces uric acid in the

blood. Note: Watermelon should be avoided by people with advanced kidney disease.

• Heart health – potassium = helps combat heart disease.

amino acids, citrulline and arginine that help maintain arteries, blood flow and overall heart functioning. The presence of heart healthy compounds lycopene and citrulline lower cholesterol, blood pressure and reduce risk of heart disease.

• Eye health – beta carotene that is converted in the body to vitamin A, watermelon helps maintain eye health, Vitamin A and lycopene helps produce the pigments in the eyes retina and provides against muscular degeneration, night blindness and other age- related eye problems.

• Muscle soreness

• Skin breakouts

• Constipation

• Water retention – 92% water

• Improves mood – high in vitamin b6 help calm mood, and high vitamin c helps protect

the body against free radicals. Free radical damage contributes to cognitive decline, irritability, and depression. Helps balance hormones. Which can affect mood when out of balance.

• Seedless watermelons are NOT genetically modified but are a hybrid species.

• 40 Cal per cup.

• In ancient Egypt watermelons were placed in burial tombs to nourish the soul after they

have passed. Coconut (The fruit)

• Anti-bacterial and anti-parasitic properties.

• High dietary fiber

• Manganese which are ideal and for boosting weight loss and the body’s metabolism.

• Vitamins, C, E, B1, B3, B5, B6, rich source of Iron, selenium, sodium, calcium and

magnesium. Coconut (water)

• Hydration through electrolyte content

• Oral hygiene- bone and teeth health.

• Calcium, magnesium, potassium and phosphorous = bone health, cellular health and

anti-ageing properties.

• 1 or more cups of coconut water a day, fights depression, alleviates stress, boots

memory, and cures insomnia.

• Balances pH levels, has anti-tumor and antioxidant properties and also boosts

immunity.

• Great for hangovers (haha